Your body, your brain, and your whole system will function at their best only when you are joyful, exuberant, and ecstatic.
只有当你感到喜悦、充满活力与极乐时，你的身体、大脑，以及你的整个系统才能以最佳状态运作。
Your body, your brain, and your whole system will function at their best only when you are joyful, exuberant, and ecstatic.
Sadhguru
只有当你感到喜悦、充满活力与极乐时，你的身体、大脑，以及你的整个系统才能以最佳状态运作。
萨古鲁
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Health is not just absence of disease but a wholeness that involves physical, mental, and spiritual wellbeing.
健康不只是没有疾病，而是一种包括了身体、心理和灵性福祉的一个整体。
Dance is an outpouring of the exuberance of one’s life energies.
舞蹈是一个人生命能量充沛的流露。
Joy is the ultimate insurance for Life.
喜悦是生命的终极保障。
As creation made you, you are a complete life. You do not need any accessories to be complete.
正如造物造就了你，你是一个完整的生命。你不需要任何附加之物来变得完整。
Meditation is not an act you perform – it is a quality you acquire. You cannot do meditation, but you can become meditative.
冥想不是你做出的行为——它是你获得的一种品质。你无法做冥想，但你能变得具有冥想特质。
If you are willing, every moment of your life can be a fantastic experience. Just inhalation and exhalation can be a tremendous love affair.
如果你愿意，你生命中的每一刻都可以是美妙的体验。仅仅是吸气和呼气，就可以是一场巨大的爱恋。