It is easier to change your thinking than to change the world. Changing your thinking will definitely change the world.
改变你的思维比改变世界简单。改变你的思维一定会改变世界。
It is easier to change your thinking than to change the world. Changing your thinking will definitely change the world.
Sadhguru
改变你的思维比改变世界简单。改变你的思维一定会改变世界。
萨古鲁
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If you want your body and brain to work well, the first thing is to become joyful by your own nature.
如果你想让你的身体和头脑运作良好，第一件事就是凭你自己的本性变得快乐。
Rest is fantastic. Lethargy is lousy. This winter, learn how to be restful in Body and Mind.
休息很美妙。嗜睡很糟糕。这个冬天，学会如何让身心得到休息。
You can remember the past. You can experience the present. But you can craft the future.
你能够记住过去。你能够体验现在。但你更能够塑造未来。
Dance is the ultimate expression of Exuberance that your body can find.
跳舞是你的身体所能找到的对活力最极致的表达。
Once there is a distance between you and your thought process, a new freedom is born. With this freedom, a new perception arises.
一旦你和你的思维过程之间有了距离，一种新的自由就会诞生。有了这种自由，一种新的感知就会产生。
Inner Engineering essentially means engineering this complex machinery of your Body and Mind to work for you, not against you.
内在工程本质上意味着打造你身体和头脑这台复杂机器，让它为你工作，而不是与你作对。