Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
Sadhguru
(瑜伽)练习总是这样建构的:首先,你建立起平衡,然后是强度。不具备平衡的强度会把你完全带离正轨。
萨古鲁
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