You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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Grace does not descend – grace is always. You just have to make yourself receptive.
恩典并不降临 —— 恩典一直都在。你只需要让自己能够接受。
There are many ways to attain mukti or ultimate liberation – through pure energy, awareness, absolute selflessness, or devotion. Devotion is the quickest way.
有许多方式可以达到mukti或终极的解放 — 通过纯粹的能量、觉知、绝对的无私或奉爱。奉爱是最快速的方式。
Life has a certain pace. You should be joyfully in a hurry but never impatient.
生命有其特定的节奏。你应当喜悦疾行，却永不急躁。
Right now, in the northern hemisphere of the planet, inertia is at its highest. To keep it from creeping in and slowing down your body and mind, make sure to stay active.
现在，在地球的北半球，惰性处于它的最高峰。为防止它悄悄侵入并减慢你的身体和头脑，一定要保持活跃。
It does not take any spiritual teaching or practice to become loving, compassionate, and peaceful. It is just simple sense.
变得有爱、慈悲和平和不需要任何灵性教导或练习。这只是简单的常识。
If you learn to laugh at your own stupidity, all the rubbish in you will turn into manure very fast. And manure is good for growth.
如果你学会嘲笑自己的愚蠢，你内部的垃圾会很快变成肥料。而肥料有利于成长。