Yoga means to become flexible – not just physically but in every way. That means wherever you are, you are fine.
Sadhguru
瑜伽意味着变得灵活——不仅是身体上，而且是各方面。这意味着无论你在哪里，你都很好。
萨古鲁
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每日智慧，4月10日
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每日智慧
Yoga means to become flexible – not just physically but in every way. That means wherever you are, you are fine.
瑜伽意味着变得灵活——不仅是身体上，而且是各方面。这意味着无论你在哪里，你都很好。
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在这里除了活着别无他事——你唯一的选择就是，要么肤浅地活着，要么深刻地活着。
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不要追求开悟。应该追求的是迅速成长并超越你目前的局限。 -
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Once you realize that you have so many limitations of your own and they are all created by you, the longing to break them will arise.
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You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
