One who cannot laugh, cannot meditate. Laughter is a certain exuberance of your energy. Meditation is ultimate exuberance of your energy without physical action.
一个不会笑的人，就不能冥想。笑是你能量的某种活力。冥想是没有身体活动的、你的能量的终极活力。
One who cannot laugh, cannot meditate. Laughter is a certain exuberance of your energy. Meditation is ultimate exuberance of your energy without physical action.
Sadhguru
一个不会笑的人，就不能冥想。笑是你能量的某种活力。冥想是没有身体活动的、你的能量的终极活力。
萨古鲁
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What is happening within you and how you experience your life is entirely your making – your karma.
你的内在正发生什么、你对生命的体验如何，完全是你的创造——你的Karma（业力）。
The thought process is an intermittent activity – Consciousness is always On.
思维过程是一种断续的活动——意识则一直都在。
If you want to bring about inner transformation, this is the best time. On this day, spend a few hours in a consecrated space. If you have been initiated into spiritual practices, invest yourself in it.
如果你想实现内在的转化，这是最好的时机。在这一天，请花几小时待在一个经过圣化的空间里。如果你已接受灵性练习的开启，就把自己投入进去。
You must be playing your mind – your mind should not be playing you.
你必须玩转你的头脑——你的头脑不应该玩转你。
If your Body, Mind, and Energies are appropriately prepared, well-calibrated fasting can be highly beneficial.
如果你的身体、头脑和能量准备妥当，精确校准的断食会大有裨益。
Once you have No Expectations of what the other should do, you will have a Successful Relationship.
一旦你对对方应该做什么没有期望，你将拥有一段成功的关系。