If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
原文链接：
转载请注明出处：https://www.ishayoga.net/daily_quotes/20220313/
This year, may all of us have the Courage,Commitment,and the Consciousness to make better Humans of ourselves, and, in turn, a better world.
今年，但愿我们所有人都有勇气、决心和意识去让自己成为更好的人，从而创造一个更好的世界。
Only those who work Intensely know what rest is.
只有高强度工作的人才知道什么是休息。
Yoga essentially means that in search of wellbeing, you do not look up, you do not look out – you look inward.
瑜伽本质上意味着寻求幸福，你不向上看，也不向外看——你向内看。
Yoga is about transcending your limitations and experiencing the Universal Nature of Existence. One Earth, One Family, One Future – the way forward for Humanity.
瑜伽是关于超越你的局限和体验存在的宇宙本性。同一个地球、同一个家、同一个未来——人类的前进之路。
Anything you do willingly can become a great pleasure and a process of growth for you.
每一件你欣然所做的事情都可以成为你的一大乐趣和成长过程。
Love is a longing to include someone as a part of yourself. It is a possibility to become more than what you are by inclusion.
爱是一种渴望，去包容别人成为你的一部分。它是一种可能性，通过包容而超越你自己。