If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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Our idea of human significance has to change. We are just another life form on the planet.
我们对人类重要性的观念必须改变。我们只是这个星球上的又一种生命形式。
If human beings are released from the disease of wanting to be better than someone else, life will come to ease.
如果人类从想比别人更好的这一疾病中解脱出来，生活就会变得轻松自在。
If you live on the surface, you are materialistic. If you touch a deeper core, you are spiritual.
如果你生活在表面，你是物质性的。如果你触及到一个更深的核心，你便是灵性的。
Enlightenment does not mean you are denied anything. Pain, pleasure, everything is possible – but everything is by choice.
开悟不意味着你被剥夺了任何东西。痛苦，快乐，一切均有可能──但一切都是有选择的了。
You cannot help the world to be a better place if you do not become a more conscious human being.
如果你不成为一个更有意识的人，你就无法帮助世界成为一个更好的地方。
If you look at life just the way it is, you shall be overwhelmed by its sheer magnitude.
如果你照生命的本来面目去看待它，你会被它的宏大所淹没。