If you learn to include others as a part of yourself, your life will become an expression of joyfulness, not a pursuit of happiness.
如果你学会容纳他人成为你自己的一部分，你的生命将成为一种喜悦的表达，而不是对快乐的追求。
If you learn to include others as a part of yourself, your life will become an expression of joyfulness, not a pursuit of happiness.
sadhguru
如果你学会容纳他人成为你自己的一部分，你的生命将成为一种喜悦的表达，而不是对快乐的追求。
萨古鲁
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Essentially, all yogic practices are aimed at heightening your Energy, your Awareness, and your Presence.
从本质上来说，所有瑜伽练习的目的都在于提升你的能量、你的觉知和你的存在。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
Whatever your capabilities, you must stretch them to the limit and a little beyond.
无论你的能力如何，你都必须把它们发挥到极限，并且超越一点。
If you sink into the past, it will rule your present and determine your future. Going beyond this trap is Yoga.
如果你沉溺于过去，它将支配你的现在并决定你的未来。超越这个陷阱就是瑜伽。
Integrity means that there is coherence between what you say, what you do, what you think, and how you feel about life around you.
正直意味着在你所说的、你所做的、你所想的、和你对周围生命的感受之间有一种一致性。
Meditation is neither concentration nor relaxation. It is a sort of homecoming.
冥想既不是专注，也不是放松。它是一种回家的感觉。