If you want to bring about inner transformation, this is the best time. On this day, spend a few hours in a consecrated space. If you have been initiated into spiritual practices, invest yourself in it.
如果你想实现内在的转化，这是最好的时机。在这一天，请花几小时待在一个经过圣化的空间里。如果你已接受灵性练习的开启，就把自己投入进去。

Integrity is not a bunch of values or ethics. Integrity is the coherence between how you are, how you think, and how you act.
诚实不是一堆价值观或道德伦理。诚实是你如何为人、如何思考、如何行动之间的一致性。

Fear and anxiety are consequence of your imagination running wild. You are suffering a situation that may never happen.
恐惧和焦虑是你的想象脱缰的后果。你在因为一个可能永远不会发生的情形而受苦。

Anything yields to you only to the extent you pay attention to it. In this context, your breath is a beautiful device because it is always on.
任何事物都只在你关注的程度之内向你敞开。如此说来，你的呼吸是一个美妙的工具，因为它始终都在。

Yoga means to become flexible – not just physically but in every way. That means wherever you are, you are fine.
瑜伽意味着变得灵活——不仅是身体上，而且是各方面。这意味着无论你在哪里，你都很好。

If your thought process happened the way you want, why would you ever be miserable.
如果你的思维过程按照你想要的方式发生，你何来痛苦。

Karma is about shifting responsibility from heaven to yourself. In this, you become the very maker of your own destiny.
Karma(业力)就是把责任从天堂转移给你自己。从中，你成为自己命运的制造者。

Health is your responsibility. Creating health is about revitalizing your body, mind, emotions, and life energies to a higher level of functioning.
健康是你的责任。创造健康就是将你的身体、头脑、情感和生命能量复原到更高的运转水平。

People are dedicated to their lifestyle, not to their life. Once you are dedicated to your lifestyle, you get enslaved to how much you earn.
人们献身于他们的生活方式，而不是他们的生命。一旦你献身于自己的生活方式，你就被自己赚取的多少所奴役。

Staying young means being willing to learn, evolve, and be open to life.
保持年轻意味着愿意学习、进化，并向生命开放。

A seed that does not sprout is as good as a pebble. For the divine seed that you are to flourish, you have to open up.
一颗不发芽的种子无异于一颗卵石。要让你这颗神性的种子茁壮成长，你得破壳而出。

The moment you disidentify yourself from everything, the mind will become still.
当你不把自己认同于一切事物的那一刻，头脑就会变得静止。