With Surya Kriya, I noticed right away within a few weeks of practicing an incredible strength and flexibility in the spine, to a point where I feel like I am standing much taller and much straighter.
Alison MarieUnited States
I feel very stable and blissful while I am doing Surya Kriya. That time I spend with myself is just working on me in another way, in another dimension. It's just me and my breathing and I want to keep going all day.
I noticed a difference in terms of my productivity at work. After practicing Surya Kriya, I am able to just pay attention to what I need to do at that time. I am able to focus for a longer period of time as well.