Integrity is not a bunch of values or ethics. Integrity is the coherence between how you are, how you think, and how you act. 诚实不是一堆价值观或道德伦理。诚实是你如何为人、如何思考、如何行动之间的一致性。
Fear and anxiety are consequence of your imagination running wild. You are suffering a situation that may never happen. 恐惧和焦虑是你的想象脱缰的后果。你在因为一个可能永远不会发生的情形而受苦。